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Eating Healthier in a Sugar-Filled World

Eating Healthier in a Sugar-Filled World

Before I kick off my latest topic, three things: 1) My articles are always based on a subject that I’m either passionate about, or curious about and simply want to learn more; 2) My intent is for you to gain at least one new insight; 3) Remember I’m not an expert, I’m just a curious parent who is passionate about making informed healthier choices especially for the next generation.

As people become more conscious of their health, changes in dietary habits are becoming more and more common. One of the most obvious trends is a global reduction in sugar intake. People around the world are opting for healthier options and reducing their sugar consumption, but why? And how can we do the same? Let’s take a look.

The Rise in Sugar Awareness

The awareness of the effects that sugar has on our bodies and minds has increased significantly over the past few years. We now know that excessive amounts of sugar can lead to a range of health issues such as weight gain, heart disease, diabetes, and even depression. This knowledge has led to an increase in people actively avoiding sugary food and beverages or limiting their intake when possible.

Healthy Alternatives

Fortunately, there are healthy alternatives for those looking to reduce their sugar intake without sacrificing flavor or satisfaction. Our range of healthy lollies provide a range of lollies, toffees and lollipops, all naturally sweetened so you can avoid all the sugar. If you haven’t tried these products, you’ll be surprised how far food technology has come, as with many you literally can’t tell they’re sugar-free.  

Learn More: Plenty of Sugar-Free Lolly Alternatives to Choose From

Moderation is Key

While reducing your sugar intake is important for overall health and wellbeing, it's also important to remember that moderation is key. There is no need to completely eliminate all forms of sugar from your diet; instead focus on incorporating healthier alternatives where possible while still enjoying your favourite treats in moderation. Simply swap it out for a healthier alternative - that’s what we’re all about at Daz & Andy’s Healthy Lollies. 

Access to An Abundance of Healthy Meal Recipes

There are plenty of recipes online that offer healthy alternatives to your favorite sugary snacks and desserts! Have you looked on Instagram lately?! - it has an abundance of healthy recipes and experts providing guidance and suggestions on what to eat and thankfully what not to eat. Here’s a link to a gathering of popular Nutrition Insta accounts to get you started. 

Take A Closer Look At Food Labels

Before you purchase that box of cereal which looks healthy (clever packaging) take a closer look at the ingredients and the Nutritional Information Panel. Brace yourself - you’ll uncover just how much sugar is in that so-called healthy pack of cereal. However it can be overwhelming, so the other helpful guide is the Health Star Rating. It’s optional for food manufacturer’s to put it on the product, but plenty do. The higher the star, the better. 

Learn More: Deciphering the Health Star Rating on Packaged foods

Eating healthier doesn't mean cutting out all forms of pleasure from our diets; it simply means being mindful about what we put into our bodies so that we can live long and healthy lives. By making smart decisions about our food choices—like reducing our sugar intake—we can make significant changes to our lives without sacrificing enjoyment or flavour. With simple modifications and an awareness of what we consume, eating healthier can be easy! 

Remember it’s a journey, but why not start today?

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